Spartan Warrior Workout: Get Action Movie Ripped in 30 Days -- Dave Randolph

<b>Build the strength to stop an army with this bestselling guide to getting action-hero ripped using body weight exercises, kettlebells and other muscle building routines personally designed by professional trainer, and owner of Iron Body Fitness, Dave Randolph.</b> <p/>In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history's greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test. <p/> Whether you're a veteran in the weight room or a new recruit, <i>Spartan Warrior Workout</i> will challenge you like nothing you have ever tried before: <p/> <b>- Arms and shoulders are sculpted with kettlebell cleans and presses<br> - Abs are toned with windmills and planks<br> - Back and butt are strengthened with kettlebell swings and pull-ups<br> - Chest is chiseled with bench presses and push-ups<br> - Legs and glutes are shaped with jumping lunges and squats</b> <p/> More than just exercises, the book's guidelines on active rest, pre-hab and nutrition will help keep your body healthy and fueled as you push yourself to the limit and reach higher levels of fitness.<br><br><b>Author:</b> Dave Randolph<br><b>Publisher:</b> Ulysses Press<br><b>Published:</b> 08/24/2010<br><b>Pages:</b> 160<br><b>Binding Type:</b> Paperback<br><b>Weight:</b> 0.73lbs<br><b>Size:</b> 9.26h x 7.62w x 0.39d<br><b>ISBN:</b> 9781569757918<br><p><b>About the Author</b><b