Space to Exhale: A Handbook for Curating a Soft, Centered, Serene Life -- Lisa H

<p><b>Say no to hustle culture, and yes to a life of ease. Lisa Hurley, Anthem Award-winning activist and founder of <i>The Great Exhale</i>, provides you with an inspiring and practical guide to help you beat burnout, embrace rest, and live a soft, fulfilling life.</b></p> <p>Part memoir, part manifesto, part meditation manual, <i>Space To Exhale</i> is a self-help book that empowers you to put your mask on first, remove your superhero cape, and create lasting life-work balance. </p> <p>Lisa draws on her experience as a Reiki Master, community builder, and burnout survivor, sharing anecdotes about her trials and triumphs--as well as the tools that have helped her transform. Through healing modalities like affirmations, meditations, and breathwork, as well as her powerful Exhalation Point framework, Lisa guides you on a life-changing journey to help you: </p> <ul> <li><b>Know Yourself: </b> Remember who you are, align with your values, and celebrate your strengths.</li> <li><b>Love Yourself: </b>Practice positive self-talk, select your close circle, and prioritize rest.</li> <li><b>Be Yourself: </b>Show up authentically, protect your energy, and live a soft, centered, serene life.</li> </ul> <p><br />Filled with soft-life strategies and written with Lisa's warmth, wit, and well-earned wisdom, <i>Space To Exhale </i>invites you to curate a life filled with joy, peace, and glimmers of delight. This transformative handbook is for anyone who is tired of feeling tired and is read