Shape - Your Butt, Hips, and Thighs Dvd Workout

Shape - Your Butt, Hips, and Thighs Dvd Workout Pre owned no scratches Burn calories and booster metabolism with this hip, hot and innovative workout. You will get the best body ever by combining cardio and body sculpting into one effective program start with an interval based cardio routine to maximize fat loss finish with a lower body routine to build, leaner, legs, slicker hips, and a more defined butt. Cardio workout this dance inspired program provides a fresh approach to cardio to get your body in shape fast with a special focus on your butt hips and thighs. During each interval, you will move and groove at a study, but energetic pace, and then up the ante with an all out energy effort . Lower body workouts shape your butt, hips and thighs provides two unique sculpting workouts based on shapes extensive editorial research. First routine is inspired by ballet moves the second Pilates and yoga rotate these programs to work your lower body differently each day for maximum results. Bonus 12 minute total body blitz don’t have time to complete work out. This will hit your entire body in 12 minutes flat No equipment needed but dumbbells are recommended