Feel happier and more confident as you learn how to reduce negative thoughts with this science-based journal! Over 91 days, our Journal will give you the tools you need to reframe insecurities and start living a more compassionate, self-positive life. Record and reflect in as little as 10 minutes per day and become a stronger, healthier, more resilient you. - A beautiful A4 hardback, spiral-bound journal with calming, colorful designs - 120 pages give you plenty of space to write, reflect, and grow - Tools to help navigate your thoughts. - Psychologist-backed strategies you can trust