Self Care Card Deck, 50 Guided Mindfulness Cards for Mental and Emotional Health

*Self care kit includes 50 cards full of insightful information on how to better understand (and improve) your thoughts and feelings. This deck is your companion, here to support you in having meaningful conversations with yourself. *Tune In card deck has 5 sections that explore different types of inner dialogue. Each section includes 10 cards with prompts that serve as internal conversation starters. This self care card deck is a playground to explore what supportive inner dialogue looks like! *Guided sections are: Let’s Talk – which is about internal conversation. Mood Boost – give yourself a little pep talk. Real Talk cards help you better understand you and your circumstances. The Get Grounded cards help you reconnect with you. And Community cards guide you in translating your insights to others in conversation. POOS