If you're a first-time cross country runner looking for the comfort of a training shoe with the performance of a spike racing shoe Soar light as a feather in the weightless mesh upper that features minimal layering to provide you with a natural, yet truly performance driven-fit. Cradled in the compression molded EVA midsole, and you'll run with plenty of traction thanks to this cross-country racing shoe's 4-pin Pebax® spike plate. FlexFilm no-sew overlays: Enhance fit without adding weight Lightweight mesh in the upper: Provides breathability SSL EVA midsole: Allows for lightweight, responsive performance 4-pin Pebax® spike: Offers grip on the track XT-600 carbon rubber outsole: Provides traction and durability Women’s size 7 VERY GOOD CONDITION Comes with spikes