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Shopping is cheaper than a psychiatrist. But does shopping really help us feel better? Yes, in fact it does, says clinical psychologist Scott Bea, PsyD. “Research suggests there’s actually a lot of psychological and therapeutic value when you’re shopping — if done in moderation, of course,” he says. “Whether you’re adding items to your shopping cart online or visiting your favorite boutique for a few hours, you do get a psychological and emotional boost.” he adds. “Even window shopping or online browsing can bring brain-fueled happiness. But again, you want to make sure it doesn’t get out of hand.” According to Dr. Bea, there are many reasons why. So go ahead, add an item to your cart, from my closet of course, it will make you feel more relaxed and happy!