SET OF TWO BOOKS ON AXIETY: DON'T BELIEVE EVERYTHING YOU THINK and Anxiety Free

Help with anxiety Two books that are guides to getting over fear and dread Timely because so many of us are suffering from anxiety in this climate and we could use help These two books offer that One gives guidance about separating yourself from your thoughts so they don't cause anxiety in you and you can better evaluate them without being flooded or sucked in by feelings The other is a cute coffee table advice type book -- with pages folded down! We folded the pages doewn in our house but no other writing or markings or damage in the book One book - anxiety free is a collaboration book published by Heron the other was self-published by Joseph Nguyen Please look at the photos of the books because I can't explain every detail in writing. you can get a good idea of their condition adn what state you can expect them to show up in. They have been read and enjoyed so they are not brand new.