Recipes for Champions by Tara Ostrowe; Philippe Kuentz; Eléonore Schoettel; etc.

Book: Recipes for Champions ISBN-13: 9782955879023 ISBN-10: 2955879029 Authors: Tara Ostrowe; Philippe Kuentz; Eléonore Schoettel; Andrea Mäusli; Eve Tiollier Binding: Spiral-bound Publisher: Sport Food health Published: January 2016 Description: PROFESSIONALS, AMATEURS, WEEKENDERS, AND HARDCORE PRACTITIONERS: ATHLETES OF ALL LEVELS CAN MASTER SPORTS NUTRITION AND HEALTHY COOKING WITHOUT BREAKING A SWEAT! An easy-to-follow guide of 50 easy-to-prepare recipes, using the highest quality, seasonal ingredients. This book is filled with delicious, simple recipes that will improve the daily lives of all athletes, no matter what level. By following these varied, uncomplicated menus, you will be able to optimize your performance during workouts, competition, and recovery periods. Leading sports dieticians and a sports physician – who advise top-level athletes from the world’s most prestigious teams – have collaborated with culinary specialists to create each recipe in this book. Scientific advice on meal planning and nutritional information for each dish round out this practical guide.