Features & details INTENSE LOWER-BODY SCULPTING: The patented P.ball is our signature toner featuring a ball held in place by a heavy resistance band to target inner and outer thighs, fire up your glutes and engage your core. TOTAL BODY RESULTS: The ball and band can also be used separately to level-up your planks, work upper body, and more. WHAT’S INCLUDED: A ball and adjustable, removable elastic strap, an optional extender, a hand pump and needle (ball should be kept to ideal diameter of 18-21 inches) LESS IMPACT, MORE RESULTS: Pvolve is the science-led method that combines low-impact functional fitness with resistance based equipment to deliver a workout that’ll help you break a sweat, not your body. The PVOLVE METHOD: Pvolve helps you feel and look your best by using the fundamentals of body mechanics and joint mobility to strengthen and tone whole muscle groups. The results? Less pain, better performance and the strongest you ever. For women and men that are looking for home gym fitness equipment that provides a low impact total body workout.