Pure Barre Set of exercise sliders. Use to stimulate and challenge the muscles of your abdomen, chest, arms, legs, back, shoulders and hip to increase the effect of core stability training. *DUAL SIDED FOR UNIVERSAL SURFACES: Designing an abrasion-resistant smooth ABS side for sliding on soft surface like carpet floor and a tear-proof and floor-protected EVA foam side for sliding on smooth surface like hardwood floors. Do your core workout at anywhere with our dual sided exercise slider. *LIGHTWEIGHT AND PORTABLE: Its 7in long, 7in wide and 0.59in thick exterior and only 0.2 pounds’ weight makes it to be packed easily on your bag. It is very portable for people who are constantly on the go or for people who like doing workout during when they travel. *MULTIPLE DISC EXERCISES: Can be used for various workouts such as mountain climbers, arm reaches, lateral lunges, bridges, planks, pushups etc.