Playaway6 Week Sports Walking Program By Z Trainer

Playaway Ready To Go Audio. 6 Week Sports Walking Program By Z Trainer. Your portable personal trainer. Week 1 Introduction Week 2 Intensity I Week 3 Endurance I Week 4 Intensity II Week 5 Endurance II Week 6 Home Stretch Voice over from a certified personal trainer accompanied by music specifically engineered to provide the proper interval training workout. Interval training allows walkers to achieve the maximum aerobic benefit in less time than just casual walking to a favorite song