Description - 3 Workout DVDs, Nutrition Guide/Workbook, 3 Workout DVDs, Plus Bonus Video Each DVD features workout routines led by world-class fitness experts Jenna Phillips, Lisa Christie and Basheerah Ahmad. The three-phase, sculpting, cardio and flexibility program works in unison with the Nutrition Guide & Workbook to blast fat and chisel long and lean muscles. PLUS One Bonus Workout DVD, featuring three 15-minute yoga, abs and lower body workouts. Nutrition Guide & Workbook