Pilates for Weight Loss DVD & Instructional Book

Australian Pilates teacher & studio owner Elise Watts. Released in 2009. It includes a 64-page full-color instructional book that contains a full Pilates program. It includes options to simplify the exercises for beginners and intensifying options for an extra-challenging workout. Each exercise is accompanied by color photographs clearly demonstrating each step. Please see photos. Condition is ‘pre-owned’. As reference…….. If interested in ordering multiple CDs / DVDs, you can bundle up to 20 CDs / DVDs to be within Poshmark’s maximum shipping weight of 5 Lbs. ©Hinkler Books Pty Ltd 2009