Palio Approach

An estimated 50 million Americans suffer from some form of autoimmune disease. If you're among them, you may know all too well how little modern medicine can do to alleviate your condition. But that's no reason to give up hope. In this groundbreaking book, Sarah Ballantyne, PhD, draws upon current medical research and her own battle with an autoimmune disorder to show you how you can become completely symptom-free-the natural way. In these pages you will discover: * the triggers of your disease and how to avoid them which foods heal your body # how to regulate your immune system through diet # how to manage sleep, stress, and physical activity to promote optimal health + Finally, a complete guide to managing autoimmune disease through diet and lifestyle!