P90X Home Workout Kit P90X includes 12 sweat-inducing, muscle-pumping workouts, designed to help transform your body from regular to ripped in just 90 days. • Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines. Muscle confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus. • Collection of 12 highly diverse and intense DVD workouts across 12 DVDs. No weight set, dumbbell set or exercise equipment required. • Also includes a comprehensive nutrition plan, workout calendar, fitness guide, and How to Bring It DVD with an overview of the P90X system. Great for cardio training to get your heart rate up. Pre-owned - in excellent condition FAST NEXT DAY SHIPPING!!