GUC ON Women’s Size 8 shoes Wear on the inside heel area and discoloration on both tongues (mostly hidden by the laces)-see pictures. I also used my own insoles so they do not have those included, you can use your own or dr scholls. I didn’t wear these for running, mostly for errands and that kind of thing so they still have a lot of good use left! Color is gray/pewter blue looking..