"No Mistakes Workbook" by Keiko Agena

"An inspiring creative journal based on mindfulness practices and the "no mistakes" principles of improv. Each exercise teaches you to confront your emotions, rethink your art, and take mindful breaks to recharge in her own playful, encourgaging voice: Describe a success you had, and identify the skills you learned to get you there. Look at an old piece of art that you're not proud of. What works, and how could you rework what doesn't? What actions can you take today to feed or rest your artistic impulse? No Mistakes is a supportive space for amateurs, professional creatives, and everyone in between to test their boundaries, get to know their inner artist, and produce unique, meaningful work they feel proud of." [Amazon description] **almost completely untouched. one page removed. some creases on the spine.**