Mens size 8 or Womens 9.5 like new camouflage sneakers. So comfortable with thick sole. The Nike Free Metcon 3 combines the flexibility of a Nike Free sole with the flat, wide heel of the Metcon to keep you fast but stable on your feet from weight lifting to speed drills. The rubber tread is designed to give you traction on all types of gym surfaces. Colorway: Black/Limelight/Spiral Sage