New sealed Jillian Michaels Shred it with weights dvd

Get ready for a fresh, dynamic way to work out! MICHAELS adds extra weight to her hard- core circuit training techniques for a total-body workout designed to burn maximum fat. Using a 31398 12424 kettlebell or a single hand weight, SHRED-IT WITH WEIGHTS helps you build lean muscle and burn mega calories with two 30-minute boot camp workouts. Begin with LEVEL 1 and progress to LEVEL 2 for maximum body-shredding results. Stick with Jillian's program and you could see a lean, shredded body. Heat up the body with dynamic stretches and cardio moves, then sculpt lean muscle and shred mega fat with arm presses and explosive dead lift rows. Finish with a muscle-soothing cooldown. (Approx. 30 Min.) • LEVEL 2 Elevate your heart rate with a vital warm-up, then kick things into high gear with jumping presses and lunges that will engage the core and fire up muscles. Finally, calm your mind and rest your body with a critical cooldown. (Approx. 30 Min.) A mat and a kettlebell or hand weight are recommended.