New sealed Jillian Michaels 6 week six pack

EKS TO A SPED MIDSECTION! 157373 21351 weeks with North America's toughest ELS. Forget boring sit-ups - Jillian's ab-shredding system will chisel the " winning combination of core-focused cardio circuits and ab-toning exercises. ACK includes two dynamic 30-minute workouts plus warm-ups and cooldowns. Level 1 for three weeks, then advance to Level 2 for increased intensity and fat burn. th it and see dramatic results! LEVEL 1 Start with a dynamic total-body warm-up, then begin to shed fat and build lean core muscles with two complete circuits of cardio-charged core exercises and on-the-floor moves that target every angle of your abs. Finish with a full-body stretch. (Approx. 35 Min.) • LEVEL 2 Rev up your metabolism with a calorie-burning warm-up, then kick this complete ab workout into high gear with more explosive core moves to intensify fat burn and sculpt lean muscle. Finally, reward your body with an essential cooldown. (Approx. 35 Min.)