New Sealed Yoga Cards – Beginner: Professional Study Sequencing & Practice Guide

A beautifully-designed plastic cards deck, YOGA CARDS is a simple visual study, sequencing and practice guide for yoga's essential poses and exercises that you will love using at home, at the park or when traveling. An excellent study and class sequence planning tool for yoga teachers, certification students and practitioners alike, YOGA CARDS contains everything you need for a complete, balanced and varied practice: * 47 of yoga's most important poses grouped by category * 3 breathing exercises * A meditation card * 5 easy-to-follow sequence cards, plus a "Build your own sequence" template card Each pose card is professionally illustrated to show correct form and movement, along with alignment cues to help you practice correctly. On the back are benefits of the pose, written instructions and relevant medical warnings. The deck includes 5 easy-to-follow sequences to help you get started: * Dynamic Warm-up * Destress & Refresh Yoga * Firm & Tone Yoga * Center & Focus Yoga