Beat the heat!? I use these everyday ever since I went through the change. I sleep with my own set by my bed, right on my night stand! Lemon floral folding ladies fan (and it’s a good one!) Lemon motif summer cooling reusable eye gels (you can use them hot or cold) they’re cool anyway, but you can stick them in the fridge for a minute if you like that arctic chill. The eye gels are by bPure. The fan is by Foldable Fan