Enhance your workout routine with BRAND NEW Gaiam Sliding Core Discs – versatile fitness tools designed to target and strengthen your core muscles. Crafted from high-quality materials, these dual-sided discs effortlessly glide on various surfaces, providing a low-impact but highly effective workout. Whether you’re engaging in core-strengthening exercises, dynamic lunges, or full-body toning, these discs offer a challenging yet enjoyable fitness experience. Exercise Guide included free.