NWT Dream Body Cardio Series 5 DVD Set - Darby Brender Fusion Fitness

New sealed in box set Dream Body Cardio Series will get your body toned and tightened in no time! The series includes five new classes, each full of challenging cardio and muscle sculpting moves to change the way you look and feel. Burn off stored fat, skinny your waistline, define your arms and perfect your buns! You may break each of these workouts into 25–30 minute workouts. Disc 1 / Max Interval Laced with Fusion with Darby Start off with 30 minutes of max cardio intervals which increase in intensity while decreasing in time. This method is extremely effective. The intervals repeat 3 times, allowing you to perfect the moves. The last 30 minutes wrap up with isolated toning exercises Disc 2 /Intense with Sadie We call this intense for a reason, get ready to get sweaty in this total body workout. intense is broken into six, ten-minute segments Disc 3 / FUSION 50 with Brooke we make every minute of this workout count with a challenging fat-burning cardio sequence followed by 15 minutes of burnout in your buns, arms, and hamstrings. Disc 4 / BATA BARRE with Francie 30 minutes of cardio tabatas and 30 minutes of barre for the lengthened strength of a dancer. Disc 5 / BIKINI BOOTCAMP with Amy Cardio and abs to the max! This Bikini Bootcamp puts a twist on traditional kickboxing by adding a resistance band for an extra challenge—your arms and core will be on fire throughout the hour while keeping your heart-rate up for serious calorie burn