NWT Bundle Fila Jump Rope & Bala Resistance Bands Set Both brand new in packaging Includes: 1 Fila Cardio Speed Jump Rope 1 set of Bala Resistance Bands Includes 5 resistance bands and carrying case RESISTANCE | X-LIGHT = 0.35MM THICK, LIGHT = 0.5MM THICK, MEDIUM = 0.7MM THICK, HEAVY = 0.9MM THICK, X-HEAVY = 1.1MM THICK