Bala Bars 2pc Hand Weight Set - Charcoal 3lbs • Designed for walking, strength training, HIT, boxing and aerobics • Made of the highest quality fitness materials - recyclable steel wrapped in baby-soft silicone • Includes 2X 3 LB Bars set and a nifty color-matched carrying case • Product Dimensions: 7" x 2 ⅛" x 2 ⅛" per Bar Number of Pieces: 2 Overall Length: 7 Inches Piece 1 Quantity: 1 Piece 1 Weight: 3 Pounds Piece 2 Quantity: 1 Piece 2 Weight: 3 Pounds Fill Material: Steel Includes: (2) 3 Ib. Weights, Carrying Case Targeted Muscle Area: Arms, Abdominal Package type: Pair Material: Steel, Silicone