New in box...never used! This workout system will definitely get you fit and sculpted without using weights. 5 CD's, a quick start guide, calendar, and eating plan included. CD's are: 1. The fundamentals- lower and upper body 2. Core- buns, strength intervals 3. Drench- sculpt 4. Hard-core on the floor 5. Strength- full body blast, strong legs Terrific system to get fit. Check out reviews on the internet.