Primasole Balance disc 1 PC for Stability Workout 【TRUSTED BRAND】Primasole is a fitness brand established in April 2019. 【Colbalt Blue】Wobbly balance stability disc helps you find the ideal balance exercise for yoga, ab work, Pilates, core training, office chair. \ 【Accessories and Load limited 】load limited 500 lbs. >Inflate with regular ball pump bicycle pump with pen inflator >Disc can be adjusted very easily. >Wobble cushion use in fitness training for core, balance, and stretching exercises. >Also balance stability disk can be as a seat cushion for active sitting, similar to using an exercise ball as a chair. 【Strength core and flexibility】 Balance disc is suitable for a variety of exercises including improving posture, stretching or torso training. you can adjust the intensity of the exercise from the air pressure. Standing with your weight on one leg and raising the other leg to the side or behind you. Putting your heel right in front of your toe, like walking a tightrope. 【Dual Textured Grip】This balance disc is in Dual Textured surface. The textured surface prevents slipping; >Can be used as a balance challenge for greater muscle recruitment and to calorie burn. >The balance disc can be used as seat cushion, ideal for desk workers DOES NOT INCLUDE PUMP