Pilates Bands Increase strength & improve muscle tone The Pilates Bands are an important addition to all levals of Pilates practice. The Pilates bands allow you to aid different degrees of resistance to your workout, so you say build strength and improve muscle tone at your own The Pilates Bands Include: • Green Band (light resistance) • Yellow Band (medium resistance) • Red Band (heavy resistance) • Suggested Exercises Pilates Bands Increase strength & improve muscle tone I The Pilates Bands are an important addition to all levals of Pilates practice. The Pilates bands allow you to aid different degrees of resistance to your workout, so you say build strength and improve muscle tone at your own pas The Pilates Bands Include: • Green Band (light resistance) • Yellow Band (medium resistance) • Red Band (heavy resistance) • Suggested Exercises