NEW !!! The Self-Love Journal

NEW - Excellent condition - 12x8.5" Feel happier and more confident as you learn how to reduce negative thoughts with this science-based journal. Over 91 days, this bestselling Self-Love Journal will give you the tools you need to reframe insecurities and start living a more compassionate, self-positive life. Record and reflect in as little as 10 minutes per day and become a stronger, healthier, more resilient you. A beautiful A4 hardback, spiral-bound journal with calming, colorful designs 120 pages give you plenty of space to write, reflect, and grow Tools to help you get rid of negative thought patterns Psychologist-backed strategies you can trust Brand: Switch Research