My African Journal

Use this journal to improve your mindfulness, uncover triggers, track physical and emotional sensations, document your worries and things your are grateful for, evaluate evidence for and against your automatic thoughts and ultimately walk away, stay in control with more constructive ways of thinking using the weekly reflection pages. What you will find inside: • 20 African Proverbs Sayings To Live By Daily. • Gratitude Note Pages. • To Do List Blank Pages. • Weekly Reflections Blank Pages. • High-resolution interior Pages. • Soft Paperback. • 120 Blank Pages. • 6" x 9" size To order please kindly message me directly so I can direct you to my Amazon selling page where you can order.