Mediterranean Paleo Cooking: Recipes for a Relaxed, Gluten-Free Lifestyle - BOOK

Mediterranean Paleo Cooking: Recipes for a Relaxed, Gluten-Free Lifestyle Showcases a wide variety of creative Paleo-friendly recipes. Flavorful dishes combine traditional food from all over the world with Paleo health principles. 150+ recipes, two 30-day meal plans, shopping lists, cooking tips, & more - helping readers become better cooks + more informed eaters. Turn healthy into delicious w/ enticing meals every foodie will enjoy. INCLUDES: • 150+ recipes inspired by the relaxed coastal attitude & ingredients of the Med—all gluten/grain/refined-sugar/dairy-free • Chef’s tips & cooking advice/techniques • Nutritionist recommendations + health benefits • Familiar, comfort-food favs for a Paleo lifestyle (pizza, pasta, rice, biscuits, brownies, etc.) • Recipe favs recreated include: falafel, pita bread, moussaka, hummus, biscotti cookies • Ingredient notes + swaps for food allergies or special dieting • Meal plans to jump-start any lifestyle • General health/following autoimmune protocol • 6 different menus perfect for any occasion • 18 guilt-free desserts • Shopping lists + guide to easily find ingredients