Meditation: Easy Techniques to Help You Relax and Focus - Purser, Jan - Very...

"Meditation: Easy Techniques to Help You Relax and Focus" by Jan Castorina is a comprehensive guide to mindfulness and meditation practices. This hardcover book, published in 2003 by Lansdowne Publishing Pty, The Limited, offers 80 pages of practical tips and techniques to help readers find inner peace and focus. With a focus on self-help, body, mind, and spirit, as well as health and fitness themes, this book provides valuable insights for those looking to incorporate meditation into their daily routine. Written in English, this book is a valuable resource for anyone seeking to enhance their mental well-being through the practice of meditation.