Maxliving Chiropractic Spinal Care Medium Progressive Rollers with Covers Blue

During sleep, your nervous system speeds up for healing and repair of the tissues that have been damaged throughout the day. Progressive Foam Rolls make sure that your spine is in optimal position for your body to be healed and restored. The Progressive Foam Roll set is designed to encourage easy and convenient home spinal care. What's included: Available in medium (blue) Set of 2 foams 3" and 2.5" diameter, 12" long included Set of 2 covers Start with medium, then graduate to firm density rolls based on your doctor’s recommendation. Use the rolls on your bed, and place the prescribed roll in the appropriate position (typically middle of your neck and the middle of your low back). Try to fall asleep on the rolls. If you are unable to, go for as long as you feel comfortable then switch back to your current pillow. Work to increase your time in increments of 5 minutes, until it becomes habitual through the entire night. This can take up to 6 months. You can also use the rolls throughout day for periods of 10 to 20 minutes. This is especially beneficial after exercise or activity.