MUDRAS CARDS

New in original packaging. The Mudras for Body, Mind and Spirit card deck, created by Gertrud Hirschi, is a beautifully illustrated set designed to help you explore the ancient yogic practice of mudras, or hand gestures, which are used to promote physical, mental, and spiritual well-being. The deck includes 68 cards, each featuring a different mudra. The cards highlight the essential quality that each mudra cultivates, helping you focus on specific aspects of your well-being. Each card includes a drawing of the mudra and an affirmation to integrate its essential qualities into your practice. The back of each card lists the benefits at physical and subtle levels, as well as any cautions and similar mudras. Clear, step-by-step instructions are provided to help you correctly perform each mudra. This deck is perfect for anyone interested in incorporating mudras into their yoga, meditation, or daily mindfulness practice.