Lot of 12 Fresh Hass Avocados Actual Fruit

THESE WILL BE SENT GREEN READY TO RIPEN .. Hass avocados are a popular and nutritious fruit that offer various health benefits. Here are some of the key advantages of including Hass avocados in your diet: Nutrient-Rich: Hass avocados are packed with essential nutrients, including vitamins and minerals. They are a good source of vitamin K, vitamin C, vitamin E, vitamin B6, folate, potassium, and dietary fiber. Heart Health: Avocados are known for their heart-healthy monounsaturated fats, which can help lower bad cholesterol (LDL) levels and increase good cholesterol (HDL) levels. The potassium content in avocados may also contribute to maintaining healthy blood pressure. Rich in Antioxidants: Avocados contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. These antioxidants may help protect the eyes from age-related macular degeneration and cataracts. Weight Management: Despite being calorie-dense, the monounsaturated fats and fiber in avocados can contribute to a feeling of fullness and satiety, which may help with weight management by reducing overall calorie intake. Improved Digestion: Avocados are an excellent source of dietary fiber, which is important for maintaining a healthy digestive system. Adequate fiber intake can prevent constipation and promote regular bowel movements. Skin Health: The combination of vitamins C