🆕️Like New Muscle and Fitness Training Workout Book Healthy Living Lifestyle

Muscle & Fitness 360 paperback book. All you need to know about training & nutrition to help you reach your goals. Complete guide for those looking to get in the best shape of their lives. Numerous fitness regimens with step-by-step instructions necessary to effectively shed fat & build muscle. Includes comprehensive meal plans to ensure maximize fat loss while increasing body mass and maintaining overall health. Photos demonstrate the proper way to perform exercises. In almost new condition. No flaws. Perfect for anyone who enjoys working out or wants to start! Open to offers!