Let's Get Well by Adelle Davis Book

Let's Get Well: A Practical Guide to Renewed Health Through Nutrition" by Adelle Davis. Published in 1965, it advises readers on how to use nutrition to recover from illness. Key aspects of the book include: Focuses on using food and nutrients to repair and rebuild the body. Offers guidance on selecting foods with essential nutrients. Presents scientific facts supporting the importance of diet, exercise, rest, and a positive outlook for a healthier life. Discusses the role of supplements, including dosage and necessity. Provides insights into natural remedies and addressing nutritional deficiencies.