Learning to Breathe Fire Rise of Crossfit Primal Future Fitness Herz Paperback

Learning to Breathe Fire The Rise of Crossfit and the Primal Future of Fitness by J C Herz First paperback edition 2014 Covers the science of maximum effort, why modern gyms fail against obesity, the mental and emotional rewards of working so hard you feel you're about to die Follows Crossfit's story from an underground gym to the workout of choice for elite special forces, firefighters and police officers Pre-owned Bumped corners No writing Scuffs and scrapes from normal use and shelf wear Thanks for checking out this listing Carefully packed and shipped out New to Posh sign up with code DRAGONFLYTHRILL to get $10 off first purchase Learning to Breathe Fire Crossfit Sports Subculture Nonfiction Athlete Training