Sonoma LAVENDER SPA HEAT WRAP Lilac dot fabric Soothe & relax with this calming lavender scent and moist warmth from our multi-purpose spa wrap. Heat in the microwave or tumble dryer; or chill in the freezer! 9"wide & 26" long and weighing approximately 2.5 pounds, the ultra-soft cover has a pillow case type design that allows for easy removal and laundering. How to warm? In the microwave on a rotating carousel, 30 second increments not to exceed 2 minutes. Or, warm in clothes dryer for up to 6 minutes. Cover may remain on. How to chill? Place in a plastic bag and put in freezer for 30 minutes or more. Legal Disclaimer Do not overheat! Warm slowly in microwave or clothes dryer. Do not submerge insert in water. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Brand new