Just one simple explanation about gemstones an us

✨”Crystals are made up of different elements or compounds, which our bodies react to in different ways,” says Sonali Saujani, a crystal master healer. “Crystals are minerals that hold energy, and as we as humans are made up of energy, we can exchange energy with the crystal when we work with it.”✨ "You are comprised of 84 minerals, 23 elements, and 8 gallons of water spread across 38 trillion cells. You have been built up from nothing by the spare parts of the Earth you have consumed, according to a set of instructions hidden in a double helix and small enough to be carried by a sperm. You are recycled butterflies, plants, rocks, streams, firewood, wolf fur, and shark teeth, broken down to their smallest parts and rebuilt into our planet's most complex living thing. You are not living on Earth. You are Earth.” Aubrey Marcus "Being rock, being gas, being mist, being Mind, being the particles travelling among the galaxies at the speed of light, you have come here, my beloved. And your blue eyes shine, so beautiful, so deep. You have taken the path traced for you from the non-beginning and the never-ending. You say that on your way here you have gone through many millions of births and deaths. Innumerable times you have been transformed into firestorms in outer space. You have used your own body to measure the age of the mountains and rivers. You have manifested yourself as trees, grass, butterflies, single-celled beings, and as chrysanthemums. Thich Nhat