Jillian Michaels: Extreme Shed Shred (DVD, 2011)

Shed those excess pounds and live a healthy life with the "Jillian Michaels: Extreme Shed & Shred" DVD. Hosted by Jillian Michaels, a top TV trainer herself, this fitness program features two 45-minute total body workouts with different difficulty levels. These workout sessions of "Jillian Michaels: Extreme Shed & Shred" are a combination of kickboxing, Brazilian Jiu-Jitsu, yoga, and weight training, that improve your cardiovascular health and get you back in shape.