Jillian Michaels 10 Minute Body Transformation

Jillian Michaels workout DVD 5 insanely effective 10 minute workouts: HIIT/PLYO HARD CORE ANIMAL STYLE LIFT YOGA: STRETCH & STRENGTHEN Each workout is completely different so you stave off boredom and prevent plateaus. Mix and match based on your schedule and how much time you have to exercise. Modifications and progressions are offered for every move in each workout.