Jetti Poles Are Smart Walking So You Burn 56% More Calories With Every Step. Helps: * Build strength in your arms & shoulders. * Maintain good solid posture. * Actually, it makes walking seem like less effort (even though you are burning more energy). * Balance and stability * Turn a walk into a full-body workout. You get TWO poles and a carrying bag. Each pole weighs 1.1 lbs. Pole Height: (Tall) 5'7" to 5'10" Whether you are walking for wellness, walking for weight loss, or walking for fun, Jetti Poles will level up your wellness walking practice.