JILLIAN MICHAELS 30 Day Shred DVD (3 Complete Workouts)

JILLIAN MICHAELS from The Biggest Loser, 30 Day Shred DVD Features The winning “3,2,1 Interval System” Mixing Cardio, Strength and Abs for EXTREME WEIGHT LOSS! Product Description Jillian Michaels is TV's toughest trainer, but she is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 DAY SHRED. The program includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through Level 3 – in no time you'll achieve a lean, shredded body. Exercise & Fitness Preowned Please ask any questions