Iron Ball Direction, from China

The balls are called Baoding Balls, also known as Chinese medicine balls, and they have a fascinating history! * Ancient Origins: Baoding balls originated in Baoding, China, during the Ming Dynasty (1368-1644 AD). * Traditional Chinese Medicine: They are closely tied to Traditional Chinese Medicine (TCM) principles. TCM believes that manipulating these balls stimulates acupuncture points in the hands, promoting the flow of vital energy (Qi) throughout the body. * Benefits: Baoding balls are used for: * Stress relief: The rhythmic movements and sounds are thought to have a calming effect. * Hand dexterity and strength: They help improve coordination and strengthen hand muscles. * Meditation: They can be used as a focus during meditation practices. * Health: Some believe they can improve circulation and overall health. * Construction: Traditionally, they were made of iron, but now you can find them in various materials like steel, marble, jade, and stone. They are often hollow with a chime inside, creating a pleasant sound when rotated. .