Hysterectomy Recovery Journal

Hysterectomy Journal: A Beautiful Journal For Post or Pre-Op Hysterectomy Patients. With inspiring quotes, pain trackers, mood trackers, gratitude prompts, illustrations and more! This book has plenty of blank pages to use to track doctors appointments, a formatted page to track your medications. There also plenty of lined journal pages to write down your thoughts and generally promote self-care, expression, mental health and mindfulness. MOOD AND PAIN TRACKERS this book contains weekly pain and mood trackers where you can create graphs and track you triggers below - to help with mood and pain management post recovery. INSPIRING QUOTES people who go through hysterectomies can suffer from depression, low self esteem, and anxiety. The illustrated quotes throughout this book aim to inspire self-acceptance, confidence and happiness. MEDITATION & MINDFULNESS EXERCISES to use during daily life to promote calm and self-care. GRATITUDE PROMPTSincluding "who are you most grateful for?", "what body part are you most grateful for?", "when is gratitude important?" to help refocus negative thought patterns to help create stronger coping mechanisms. MEDICATION LOG several pages where you can log any medications you take throughout the week and frequency. 101 PAGES of high quality paper with helpful prompts, lovely illustrations, quotes, exercises and lined journal pages. HIGH QUALITY GLOSSY COVER in 8 x 11 size with a beautiful design. Check out my other books for more designs.