How to Lose Weight for the Last Time – A Science-Based Approach to Sustainable..

HOW TO LOSE WEIGHT FOR THE LAST TIME A SCIENCE-BASED APPROACH TO SUSTAINABLE WEIGHT LOSS Author: Katrina Ubell, M.D. ISBN: 9781538709368 Publisher: Grand Central Publishing Format: Hardcover Publication Year: 2022 Number of Pages: 304 Discover the brain-based strategies behind lasting weight loss with How to Lose Weight for the Last Time! Dr. Katrina Ubell, a board-certified obesity medicine physician, reveals how psychology, neuroscience, and behavioral techniques can help you break free from dieting cycles and achieve permanent results. Why You'll Love It: Evidence-Based & Practical: A doctor-approved approach to sustainable weight loss. Easy-to-Follow Plan: Includes step-by-step strategies to rewire your mindset. Perfect for Health & Nutrition Enthusiasts: A must-read for those seeking long-term wellness. Condition: Brand New, but note that books may have standard shelf wear