How We Heal: Uncover Your Power and Set Yourself Free -- Alexandra Elle

<b>Beloved wellness author and teacher Alexandra Elle shares this practical and empowering guide to self-healing.</b> <p/>In <i>How We Heal</i><i>, </i>bestselling author Alexandra Elle offers a life-changing invitation to heal yourself and reclaim your peace. In these pages, readers will discover essential techniques for self-healing, including journaling rituals to cultivate innate strength, accessible tools for processing difficult emotions, and restorative meditations to ease the mind. <p/>Alex Elle elegantly weaves together themes like self-healing, mindfulness, inner child work, and boundary setting and presents the reader with easy-to-follow practices that have changed her life and the lives of the thousands of people she has taught. Her 4-part framework for healing will appeal to anyone who wants a clear process, while the compelling personal stories leave the reader feeling connected and ready to begin again. <p/>Complementing the practices are powerful insights from Alex Elle's own journey of self-discovery using writing to heal, plus remarkable stories of healing from a range of luminary voices, including Nedra Tawwab, Morgan Harper Nichols, Dr. Thema Bryant, Barb Schmidt, and many more. <p/>Brimming with encouragement and delivered with Alex Elle's signature warmth and candor, <i>How We Heal</i> is a must-have companion for anyone that wants to unlock their inner wisdom and confidence to heal on their own.<br><br><b>Author:</b> Alexandra Elle<br><b>Publisher:</b>